What You Need to Know About Trampolines
Trampolines have been greatly used for recreational purposes for many years. In the market, you will find different designs and styles of trampolines hence choosing the most suitable for you can be an overwhelming task. If you want to achieve fitness and have fun at the same time, you should invest in a good trampoline. Commonly, you will find either round, rectangular, or water trampoline in the market. A round trampoline usually has a diameter of around 12 to 16 feet and a safety net around. In most cases, round trampolines are used for children’s recreational use. When it comes to a rectangular trampoline, you will enjoy a higher bounce as compared to round trampolines. There is the uniform distribution of force in rectangular trampolines, and that explains the higher bounce. Because of the high bounce, it is recommended for gymnasts and skilled jumpers. Water trampolines are also in the market and used set up in a water space. The primary function of a water trampoline is to launch users in water.
Today, the most common trampoline that most people invest in is a mini trampoline. This is attributed to the fact that it can be used indoors and are easy to store. Also, you should note that mini trampolines have immense health benefits and low-impact. Most people assume that a mini trampoline is similar to a rebounder, but there is a big difference. In terms of size, rebounders are smaller and portable. Additionally, you should know that rebounders are specifically meant for fitness while mini trampolines can be used for recreational reasons. Accidents are minimal when it comes to rebounders especially for the high-quality versions.
The two designs of trampolines are spring or bungee. The use of spring mini trampoline is advised by experts for many reasons. For instance, spring trampolines are more durable, and the price is affordable and suitable for jumping. No need to worry about squeaking since it is not an issue when it comes to spring trampolines. There is no way to get rid of the squeak in a bungee trampoline.
Several health-related reasons exist why you should start jumping on either a mini trampoline or rebounder. No doubt, jumping on a trampoline is fun. Therefore, if you want to achieve fitness while enjoying yourself, you should opt for a trampoline. The common health benefits associated with the use of mini-trampolines include increased lymphatic flow, low impact cardio, reduce body fat, and burning of calories. Jumping on a trampoline is a perfect remedy for mental stress.
Based on the above discussion, choosing an ideal trampoline for your exercise will not be a challenging task. Focus on the safety before you spend on a trampoline.